The Mind Over Matter Podcast
What’s more important? Your mental health, or your faith? Join Licensed Professional Counselor, Ericka Ferrias as she explores how our faith can help us find balance in our mental health without compromising either side of the coin. She discusses mental health topics and practical strategies to implement all from a Christian/Biblical perspective.
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Episodes
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Is it your turn to host for the holidays? Grab a seat and listen in as I dish out tips and strategies to remedy the stress and pain points of hosting for the holidays and keeping your mental health in tact.
The holidays can be a fun and festive time or it can bring up an array of emotions to navigate. Whether it’s navigating through grief and loss, the stress of hosting the family, or family drama, how you handle it matters for yourself and your loved ones.
Join me on this miniseries as we explore common holiday stressors both major and minor, and everything in between. Get practical tools and encouragement to help you manage your mental health as you navigate the holiday season.
Have a Questions?
If you have a topic you would like discussed on the podcast email your topic or questions to podcast@mindovermatterpc.com
Looking for a Therapist or Life Coach?
Visit www.mindovermatterpc.com to set up an appointment with a professional today.
Be sure to follow us on social media to keep up with the latest
Instagram: @mindovermatterpc
Facebook: @mindovermatterpc
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
The holidays can be a fun and festive time or it can bring up an array of emotions to navigate. Whether it’s navigating through grief and loss, the stress of hosting the family, or family drama, how you handle it matters for yourself and your loved ones.
Join me on this miniseries as we explore common holiday stressors both major and minor, and everything in between. Get practical tools and encouragement to help you manage your mental health as you navigate the holiday season.
Have a Questions?
If you have a topic you would like discussed on the podcast email your topic or questions to podcast@mindovermatterpc.com
Looking for a Therapist or Life Coach?
Visit www.mindovermatterpc.com to set up an appointment with a professional today.
Be sure to follow us on social media to keep up with the latest
Instagram: @mindovermatterpc
Facebook: @mindovermatterpc
Saturday Dec 02, 2023
Saturday Dec 02, 2023
Making the decision to seek therapy is a big leap in the right direction, but it can be challenging. This session breaks down signs that therapy might be right for you, the different types of mental health professionals, and how to select the best fit for you.
Wednesday Nov 29, 2023
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